Niamh Kenny

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Hiit it – YouTube Some fab Hiit routines from the interweb . Follow my YouTube for my favourite interdisciplinary playlists for health and fitness. These are good and these are…

Cut sweet potatoes into chunks add to preheated oven of 200,c gas 6. Toss the sweet potato , in ground cumin, ground cinnamon, ground coriander and pour flax oil, over…

Sunflower oil 6 curry leaves 2 chopped onions 1tsp ginger or ginger paste 1 clove garlic 2 green chopped chillies1 tin tomatoes 1 tsp turmeric 6 whole cardamom crushed 600g…

This yoga course is intended as a base, it is not for absolute beginners, who should seek professional advice before beginning . Hopefully , this dynamic and restful sequence will…

In most yoga practices , even when not necessarily called for , it is useful to have some basic tools for postures that you may struggle with at the start…

https://www.niamhkenny.com/?p=1478 This sequence is for a stiff neck and shoulders.click on the show cues to see pose information