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What We Offer here is free

CLASSES

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Body Building

Gymnastic Rings

Crossfit

10-9-8-7-6-5-4-3-2-1 Reps For Time; Burpees; Kettlebell Thrusters (32/20 kg); Burpees; Kettlebell Sumo Deadlift High-Pulls (32/20 kg); Burpees; Kettlebell Swings (32/20 kg)

Core

Fitness


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state-of-the-art training

redefine your workout

BODYDefining

Work with a Nutritionist to help you grow and work with an experienced Body Definer to change your shape

HEALTH

General workout classes , varying in length and appealing to your fun side

FREE WEIGHTS ​

Learn the basics of weight Training with our qualified trainers and downloads


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full body workouts that leave you energized

go beyond your limits

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Here Is What They Are Saying

“Great resources to workout on my own , really enjoy the updates”
Charlotte Miller
“Started working with the Nutritionist and using the free workout s , love it”
Gordon Burgess
“Love working with the Trainer, didn’t expect it to work online but it was great”
Alberto Ward

Train With Experts

MEET THE TRAINERS

James Neely

Fitness Guru

Maria Morales

TRX Master

Debby Scott

Core Trainer

Kevin Joy

Body Builder

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