Un Knotting is the new de stress technique
Tricky if you’re very stiff, but persevere. # I Prescribe : Give these guys a follow, its a really good channel This is incredible Imo, especially for women over 50……
The Vagus Nerve Series
What is the Vagus Nerve and its importance in health and healing The Vagus Nerve is known as the wandering nerve . It is the 10th of 12 cranial nerves…
Covid 19 Resources – Light reading :-)
Ashwagandha is becoming popular with more interest being shown in it’s qualities, in relation to the prevention of Novel Corona Virus and also it’s possible role in treatment and applications…
