Un Knotting is the new de stress technique
Tricky if you’re very stiff, but persevere. # I Prescribe : Give these guys a follow, its a really good channel This is incredible Imo, especially for women over 50……
The Vagus Nerve Series
What is the Vagus Nerve and its importance in health and healing The Vagus Nerve is known as the wandering nerve . It is the 10th of 12 cranial nerves…
Covid 19 Resources – Light reading :-)
Ashwagandha is becoming popular with more interest being shown in it’s qualities, in relation to the prevention of Novel Corona Virus and also it’s possible role in treatment and applications…
FiiTING IT in…….
Believe in Yourself Be the Best version of Yourself FiiT HiiT open 24/7 workout day or night personal trainers The right trainer for you inspiring classes The right Motivation for…
Breaking Euro and Fitness News
Breaking news feeds and some fitness inspo from Reebok and Fitness pal
Designer to Watch
Lorem ipsum dolor sit amet, his no fabulas oporteat. Feugiat eruditi delicata cu nec, per quod consul qualisque et. Luptatum gloriatur ei vel, solet essent laoreet duo in. Usu hinc…
Living in towns without light
The rising and setting of the sun controls many of our daily rituals, from when we eat breakfast in the morning to when we wind down at night. But what…
“Technology Gives Us A Much Needed Connection , In The Covid 19 Era”
FitOn Workouts & Fitness Plans I tried this one most recently and loved it . Trainers are great, very easy to use and looks great, once you sign up the…
Best Work-Space Design Of 2015
Doner shoulder pork belly ball tip meatloaf flank leberkas pork chop pancetta tri-tip jowl tenderloin spare ribs filet mignon.Bacon ipsum dolor sit amet tongue salami beef short loin, leberkas prosciutto…
