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Un Knotting is the new de stress technique

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Tricky if you’re very stiff, but persevere.

# I Prescribe : Give these guys a follow, its a really good channel

This is incredible Imo, especially for women over 50…

Watch “15 Minute Full Body Stress Reset: Self-Care Fascial Maneuvers #Fascia” on YouTube

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The Vagus Nerve Series

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FiiTING IT in…….

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From Whitewater Rafting Day Trips to City Tours

I prescribe: Niamh kenny

I Prescribe an introduction to GLP-1 agonists
GLP-1 agonists (Glucagon-like peptide-1 agonists) are a class of medications that mimic the action of the GLP-1 hormone, which is naturally produced in the intestines. This hormone is involved in glucose metabolism and helps to lower blood sugar levels by enhancing insulin secretion, reducing liver glucose production, and by slowing gastric emptying which makes people […]
I Prescribe Collagen : An overview
Collagen is a vital protein in the human body, providing structure and strength to skin, bones, tendons, and ligaments. There are at least 28 types of collagen identified, but types I, II, and III are the most common in the body and in supplements. 1. **Type I Collagen**: This is the most abundant collagen type in […]
I Prescribe: I haven't stopped dancing yeeeettt
Haven't Stopped Dancing Yet - Gonzalez So for those who don't know, I used to teach Aerobics in University College Dublin. We had 400 every Tuesday and around 200 on a Thursday, queues out the door for years . Me on a gym table, in the centre , purple lycra , headbands and legwarmers , […]
I Prescribe : Unraveling the Importance of Fascia #NotaDoctor
Take Your medicine with care and always consult a professional
I Prescribe: It is , how it is......
I Prescribe : Take Your medicine with care and always consult a professional
I Prescribe : We learn about , Women selling Women and what it means in our Society
Two women guilty of human trafficking in first conviction of its type Well done to An Garda Síochána . The women who manage these poor girls, are beyond cruel and vicious. They have most likely been brought up through the same violent ranks and are now so far gone , I wonder is it even possible […]
I Prescribe : Discussing the Hiv Aids pandemic
HIV/Aids 40 years on: ‘Almost everyone I knew who died was in their 20s or early 30s’ We should never forget this, so how do a whole generation not know !!!! Even worse, those over 50 who do know , not taking precautions....... It is particularly shocking , especially as one of our most famous Celebrities, has been […]
I Prescribe , Walking for fitness
Walking is often underestimated as a form of exercise, but it is one of the simplest and most effective ways to improve fitness. Whether you're a fitness enthusiast or just starting your journey towards a healthier lifestyle, walking can offer numerous benefits. Here are a few reasons why walking is important for fitness: 1. […]
I Prescribe : Old Skool
Can you still get wagonwheels ? Had a fierce hankering for one and an ultrafit magazine...Take Your medicine with care and always consult a professional
I Prescribe: Stop the traffik
Watching ... "Doing Money" the true story of sex trafficking and kidnapping. Sex for sale is not a victimless crime . Her bravery, which is beyond our comprehension, brought about the changes in Uk law . I hope she is safe , secure and living a stable happy life. Watch the film .This girl is […]

Un Knotting is the new de stress technique

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Un Knotting is the new de stress technique

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