Niamh Kenny – Page 43 – Travel News Health Reviews

Mon. Jul 14th, 2025

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I Prescribe : Urolithin A I Prescribe : Discussing Kaatsu and Bfr training post hip surgery I Prescribe : The Series ; Learning about the Vayus Pt 1. I Prescribe: Checking out Gender-Based Differences in Hip Replacement Outcomes I prescribe : Learning about the Vayus Pt. 3 ; The exercises

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Full Body circuit

Not a muscle left untouched , Every second day Peeps! Modify the movements , use weight or don”t, just start slow if you think its a bit too much, I…

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30 Minute Treadmill

Want to slay it for the Christmas party ?Start now… Every single day , Folks ! 5 Minutes @ 5.0 speed 5 Minutes @ 4.5 speed 2 Minutes @ 5.5…

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He speaks such sense and is so funny in his practicality, if you can truly hear what he is saying….. We need to dump the chatter and use our power…

I prescribe: Niamh Kenny on Blogger

I Prescribe : Rasa Yoga
Rasa Yoga: Embracing the Essence of LifeRasa Yoga is a unique blend of traditional yoga practices infused with elements of Tantric philosophy, expressive arts, and devotional approaches. Unlike many yoga styles that focus strictly on the physical, Rasa Yoga offers a holistic method that incorporates the deep emotional and spiritual dimensions of life. Through this […]
I Prescribe : Some reading of the works of Yogacharya Dr.Ananda Balayogi Bhavanani
I Prescribe .......Yogacharya Dr.Ananda Balayogi Bhavanani Take Your medicine with care and always consult a professional
I Prescribe : A full body split workout
When it comes to optimizing your workout routine for maximum gains, the full body split , is a popular and effective choice. This approach to weight training focuses on engaging all major muscle groups in a single session, offering a balanced and time-efficient way to build strength and muscle. In this blog post, we'll explore the […]
I Prescribe : Learning about the TFL
The Tensor Fascia Latae (TFL) is a muscle located on the outer thigh. It is integral in stabilizing the hip and knee, crucial for movements like walking, running, and balancing. When inflamed or overworked, it can cause discomfort or pain, often linked to conditions like iliotibial band syndrome.How to Reduce Inflammation1. Rest and Ice: Resting […]
I Prescribe : Discussing Meralgia Parasthetica and Hip OA
What is Meralgia Paresthetica?Meralgia paresthetica is a neurological condition characterized by the entrapment or compression of the lateral femoral cutaneous nerve. This condition manifests as tingling, numbness, and burning pain in the outer thigh. Though it's not life-threatening, the discomfort can seriously impede daily activities and quality of life.Symptoms and ManifestationThe symptoms of meralgia paresthetica […]
I Prescribe : Udvartana
Udvartana is a traditional Ayurvedic therapy that involves a full-body massage using a herbal powder or paste. The word "Udvartana" is derived from Sanskrit, where "Ud" means upward and "Vartana" means movement or circulatory. This therapy is designed to improve blood circulation, exfoliate the skin, and promote detoxification.During an Udvartana session, the herbal powder is […]
I Prescribe : Learning about Prithvi
Prithvi, a Sanskrit word meaning "Earth," is considered the personification of Earth in Hindu mythology. She is deemed a goddess representing fertility, agriculture, and sustenance. The concept of Prithvi has been prevalent in ancient Indian texts such as the Vedas and the Puranas.1. Vedic Literature: - Prithvi is often depicted alongside Dyaus Pita (Sky Father) […]
I Prescribe: Understanding Pregnenolone: A Comprehensive Guide
Understanding Pregnenolone: A Comprehensive GuidePregnenolone is a naturally occurring steroid hormone that plays a crucial role in the production of other hormones like cortisol, testosterone, Oestrogen, and progesterone. It's derived from cholesterol and produced in the adrenal glands, liver, skin, and brain. Known for its potential nootropic effects, pregnenolone has garnered interest in various research […]
I Prescribe : Sound Therapy
Sound therapy has gained significant popularity as a holistic approach to healing and overall well-being. Various methods are employed, including sound baths, tuning forks, and Tibetan singing bowls, offering unique benefits by harnessing specific frequencies and vibrations.Understanding Sound TherapySound therapy utilizes the concept that sound can influence and transform physical and mental states. The practice […]
I Prescribe : Urolithin A
Urolithin A is a compound produced in the human gut, when certain types of polyphenols, primarily from foods like pomegranates and berries, are metabolised by intestinal bacteria. Neurolithin, commonly referred to as Urolithin A, is a compound formed in the gut when ellagitannins from foods like pomegranates, berries (raspberries, blackberries, strawberries), and nuts (especially walnuts and […]

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I Prescribe : Urolithin A

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I Prescribe : Discussing Kaatsu and Bfr training post hip surgery

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I Prescribe : The Series ; Learning about the Vayus Pt 1.

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