essence – Niamh Kenny

Thu. Mar 26th, 2026

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I prescribe: Niamh Kenny on Blogger

I Prescribe : The Japanese Walking Method
The â€œJapanese walking methodâ€� is a structured style of walking that uses intervalsâ€”alternating faster and easier walkingâ€”to improve fitness more efficiently than walking at one steady pace. Itâ€™s popular because itâ€™s simple, low-impact, and time-friendly, while still offering meaningful benefits for cardiovascular health and leg strengthA quick history: While Japan has a long cultural tradition of […]
I Prescribe : A salty review
History, Myths, and the Science-Based Truth about saltSalt is one of the oldest and most important ingredients in human history. It preserved food before refrigeration, shaped trade routes and wars, and still plays a key role in health. At the same time, itâ€™s surrounded by myths: â€œAll salt is bad,â€� â€œSea salt is healthier,â€� or […]
I Prescribe : Discussing Meralgia Parasthetica and Hip OA
What is Meralgia Paresthetica?Meralgia paresthetica is a neurological condition characterized by the entrapment or compression of the lateral femoral cutaneous nerve. This condition manifests as tingling, numbness, and burning pain in the outer thigh. Though it's not life-threatening, the discomfort can seriously impede daily activities and quality of life.Symptoms and ManifestationThe symptoms of meralgia paresthetica […]
I PRESCRIBE : Exploring alcoholic drinks as a source of Oestrogen
I Prescribe ...... Exploring alcoholic drinks as a source of OestrogenAlcoholic Drinks as a Source of Estrogen: Benefits and Risks for Perimenopausal and Menopausal WomenAlcohol consumption has complex interactions with Oestrogen levels, which can significantly impact women during perimenopause and menopause. While moderate drinking may have certain benefits due to its influence on Oestrogen, there are also […]
I Prescribe : Decoding Depression: A Guide to Types, Management, and Well-being
Depression isn't just a fleeting case of the blues; it's a profound mental health condition that casts a long shadow over thoughts, emotions, and the very fabric of daily existence. This guide aims to illuminate the multifaceted world of depression, dissecting its various forms, durations, and management strategies, from holistic approaches rooted in ancient traditions […]
I Prescribe : Udvartana
Udvartana is a traditional Ayurvedic therapy that involves a full-body massage using a herbal powder or paste. The word "Udvartana" is derived from Sanskrit, where "Ud" means upward and "Vartana" means movement or circulatory. This therapy is designed to improve blood circulation, exfoliate the skin, and promote detoxification.During an Udvartana session, the herbal powder is applied to […]
Navigating Nutritional Protein Sources: A Deep Dive into Vegan Marine and Bovine Proteins
I Prescribe .......Navigating Nutritional Protein Sources: A Deep Dive into Vegan Marine and Bovine ProteinsIn the world of nutrition, protein is a key player, serving as the building block for muscles, enzymes, and hormones. With the rise of plant-based diets and the growing awareness of the importance of sustainable eating practices, many individuals are exploring […]
Navigating the Protein Maze: Vegan vs. Marine/Bovine Protein for Men and Women
Proteins are the building blocks of life, and selecting the right kind of protein is crucial for optimal health. This decision can become more nuanced when considering age, gender, and hormonal fluctuations. Today, we'll evaluate the pros and cons of vegan protein, versus marine and bovine protein, focusing on their impacts on both men and women.Vegan […]
I Prescribe : Rasa Yoga
Rasa Yoga: Embracing the Essence of LifeRasa Yoga is a unique blend of traditional yoga practices infused with elements of Tantric philosophy, expressive arts, and devotional approaches. Unlike many yoga styles that focus strictly on the physical, Rasa Yoga offers a holistic method that incorporates the deep emotional and spiritual dimensions of life. Through this […]
OPG Land on Brac Island
Exploring OPG Land for Sale in BraÄ� Island, CroatiaIntroduction to BraÄ� IslandBraÄ� Island, located in the Adriatic Sea as part of Croatiaâ€™s Dalmatian coast, is a mesmerising destination revered for its natural beauty, cultural heritage, and Mediterranean charm. With its impeccable beaches, olive groves, and rich historical tapestry, BraÄ� stands out as an ideal location […]

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