fit4life | Niamh Kenny

Niamh Kenny at The Studio

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Burpee skill transfer (Source: https://www.youtube.com/)

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Burpee skill transfer (Source: https://www.youtube.com/)

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The burpee skill transfer explained perfectly. (Source: https://www.youtube.com/)

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I prescribe: Niamh Kenny on Blogger

I Prescribe : Decoding Depression: A Guide to Types, Management, and Well-being
Depression isn't just a fleeting case of the blues; it's a profound mental health condition that casts a long shadow over thoughts, emotions, and the very fabric of daily existence. This guide aims to illuminate the multifaceted world of depression, dissecting its various forms, durations, and management strategies, from holistic approaches rooted in ancient traditions […]
Navigating Nutritional Protein Sources: A Deep Dive into Vegan Marine and Bovine Proteins
I Prescribe .......Navigating Nutritional Protein Sources: A Deep Dive into Vegan Marine and Bovine ProteinsIn the world of nutrition, protein is a key player, serving as the building block for muscles, enzymes, and hormones. With the rise of plant-based diets and the growing awareness of the importance of sustainable eating practices, many individuals are exploring […]
Navigating the Protein Maze: Vegan vs. Marine/Bovine Protein for Men and Women
Proteins are the building blocks of life, and selecting the right kind of protein is crucial for optimal health. This decision can become more nuanced when considering age, gender, and hormonal fluctuations. Today, we'll evaluate the pros and cons of vegan protein, versus marine and bovine protein, focusing on their impacts on both men and women.Vegan […]
I Prescribe : Rasa Yoga
Rasa Yoga: Embracing the Essence of LifeRasa Yoga is a unique blend of traditional yoga practices infused with elements of Tantric philosophy, expressive arts, and devotional approaches. Unlike many yoga styles that focus strictly on the physical, Rasa Yoga offers a holistic method that incorporates the deep emotional and spiritual dimensions of life. Through this […]
I Prescribe : Some reading of the works of Yogacharya Dr.Ananda Balayogi Bhavanani
I Prescribe .......Yogacharya Dr.Ananda Balayogi Bhavanani Take Your medicine with care and always consult a professional
I Prescribe : A full body split workout
When it comes to optimizing your workout routine for maximum gains, the full body split , is a popular and effective choice. This approach to weight training focuses on engaging all major muscle groups in a single session, offering a balanced and time-efficient way to build strength and muscle. In this blog post, we'll explore the […]
I Prescribe : Learning about the TFL
The Tensor Fascia Latae (TFL) is a muscle located on the outer thigh. It is integral in stabilizing the hip and knee, crucial for movements like walking, running, and balancing. When inflamed or overworked, it can cause discomfort or pain, often linked to conditions like iliotibial band syndrome.How to Reduce Inflammation1. Rest and Ice: Resting […]
I Prescribe : Discussing Meralgia Parasthetica and Hip OA
What is Meralgia Paresthetica?Meralgia paresthetica is a neurological condition characterized by the entrapment or compression of the lateral femoral cutaneous nerve. This condition manifests as tingling, numbness, and burning pain in the outer thigh. Though it's not life-threatening, the discomfort can seriously impede daily activities and quality of life.Symptoms and ManifestationThe symptoms of meralgia paresthetica […]
I Prescribe : Udvartana
Udvartana is a traditional Ayurvedic therapy that involves a full-body massage using a herbal powder or paste. The word "Udvartana" is derived from Sanskrit, where "Ud" means upward and "Vartana" means movement or circulatory. This therapy is designed to improve blood circulation, exfoliate the skin, and promote detoxification.During an Udvartana session, the herbal powder is […]
I Prescribe : Learning about Prithvi
Prithvi, a Sanskrit word meaning "Earth," is considered the personification of Earth in Hindu mythology. She is deemed a goddess representing fertility, agriculture, and sustenance. The concept of Prithvi has been prevalent in ancient Indian texts such as the Vedas and the Puranas.1. Vedic Literature: - Prithvi is often depicted alongside Dyaus Pita (Sky Father) […]

Niamh Kenny at The Studio

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Tag: fit4life

Niamh Kenny at The Studio

You missed

Insight Timer for Zenning out

Un Knotting is the new de stress technique

I prescribe : It’s time to ditch the filter…

Food mood