The Vagus Nerve Series
What is the Vagus Nerve and its importance in health and healing The Vagus Nerve is known as the wandering nerve . It is the 10th of 12 cranial nerves…
I Prescribe : Decoding Depression: A Guide to Types, Management, and Well-being
Depression isn’t just a fleeting case of the blues; it’s a profound mental health condition that casts a long shadow over thoughts, emotions, and the very fabric of daily existence.…
I Prescribe : Udvartana
Udvartana is a traditional Ayurvedic therapy that involves a full-body massage using a herbal powder or paste. The word “Udvartana” is derived from Sanskrit, where “Ud” means upward and “Vartana”…
Navigating Nutritional Protein Sources: A Deep Dive into Vegan Marine and Bovine Proteins
I Prescribe ……. Navigating Nutritional Protein Sources: A Deep Dive into Vegan Marine and Bovine Proteins In the world of nutrition, protein is a key player, serving as the building…
Navigating the Protein Maze: Vegan vs. Marine/Bovine Protein for Men and Women
Proteins are the building blocks of life, and selecting the right kind of protein is crucial for optimal health. This decision can become more nuanced when considering age, gender, and…
I Prescribe : Discussing Meralgia Parasthetica and Hip OA
What is Meralgia Paresthetica? Meralgia paresthetica is a neurological condition characterized by the entrapment or compression of the lateral femoral cutaneous nerve. This condition manifests as tingling, numbness, and burning…
I Prescribe : A full body split workout
When it comes to optimizing your workout routine for maximum gains, the full body split , is a popular and effective choice. This approach to weight training focuses on engaging…
I Prescribe : Rasa Yoga
Rasa Yoga: Embracing the Essence of Life Rasa Yoga is a unique blend of traditional yoga practices infused with elements of Tantric philosophy, expressive arts, and devotional approaches. Unlike many…
I Prescribe : Some reading of the works of Yogacharya Dr.Ananda Balayogi Bhavanani
I Prescribe ……. Yogacharya Dr.Ananda Balayogi Bhavanani Take Your medicine with care and always consult a professional
I Prescribe : Learning about the TFL
The Tensor Fascia Latae (TFL) is a muscle located on the outer thigh. It is integral in stabilizing the hip and knee, crucial for movements like walking, running, and balancing.…
