Thinking of training as a Yoga Teacher ? Then look no further!
Yoga Download are offering 200 hr online courses. Their is no better place to begin your Journey
Want to try a Vinyasa practice at home ? Try this and download the pdf sheets to place on the floor , for cues !"Vinyasa Flow"
Read More about Auditory Neuro Science , by clicking here"You Tube Channel"
Wide range of Fitness protocols and Workouts on my Pinterest https://www.pinterest.ie/niamhykenken/niamh-kennys-health-and-fitness-picks/workouts/"Pinterest Fitness Board"
http://niamhkennyhandf.tumblr.com/post/179556611619/30-minute-treadmill It is time to start your Winter Fitness programmes. Give this 30 minute Treadmill session a go , do it every day for 30 days"Treadmill Cardio"
Balance Their is a time when you look around and see that the World is bubbling with anger, hate and rage and still know 100 percent that their are many filled with love and compassion, situated in all of these places. They are the ones who need our help ! because their love and compassion , their light is what will burn night into day Help them by sitting quietly , closing your eyes and…"and breathe……….."